{"id":1893,"date":"2025-08-19T13:42:33","date_gmt":"2025-08-19T11:42:33","guid":{"rendered":"https:\/\/senior.drwinia.pl\/?p=1893"},"modified":"2025-08-19T13:42:33","modified_gmt":"2025-08-19T11:42:33","slug":"cukinia-na-talerzu","status":"publish","type":"post","link":"https:\/\/senior.drwinia.pl\/?p=1893","title":{"rendered":"Cukinia na talerzu"},"content":{"rendered":"

Poszczeg\u00f3lne odmiany cukinii r\u00f3\u017cni\u0105 si\u0119 g\u0142\u00f3wnie kolorem i kszta\u0142tem, ale ich smak jest zawsze taki sam. Podobnie jak spokrewniony og\u00f3rek czy arbuz, cukinia sk\u0142ada si\u0119 w du\u017cej mierze z wody.\u00a0 Cukinia to przede wszystkim \u017ar\u00f3d\u0142o witaminy C \u2013 zawiera 28% zalecanego dziennego spo\u017cycia na 100 g produktu. Chocia\u017c stopie\u0144, w jakim organizm korzysta z tej witaminy, zale\u017cy od sposobu przygotowania \u2013 wysokie temperatury mog\u0105 zniszczy\u0107 ten cenny antyoksydant. W mi\u0105\u017cszu i sk\u00f3rce cukinii mo\u017cna r\u00f3wnie\u017c znale\u017a\u0107 znaczne ilo\u015bci witaminy B6, witaminy B2\u00a0 i kwasu foliowego a tak\u017ce witaminy A, E i K.<\/p>\n

W dniu dzisiejszym na warsztacie z cyklu ” Wiem co jem” przygotowali\u015bmy placki z cukinii\u00a0 z pomidorkami koktajlowymi posypane tartym \u017c\u00f3\u0142tym serem- proste- smaczne i zdrowe- mniam, mniam!<\/p>\n

\"\" \"\" \"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Poszczeg\u00f3lne odmiany cukinii r\u00f3\u017cni\u0105 si\u0119 g\u0142\u00f3wnie kolorem i kszta\u0142tem, ale ich smak jest zawsze taki sam. Podobnie jak spokrewniony og\u00f3rek czy arbuz, cukinia sk\u0142ada si\u0119 w du\u017cej mierze z wody.\u00a0 Cukinia to przede wszystkim \u017ar\u00f3d\u0142o witaminy C \u2013 zawiera 28% zalecanego dziennego spo\u017cycia na 100 g produktu. Chocia\u017c stopie\u0144, w jakim organizm korzysta z tej … <\/p>\n

Czytaj dalej Cukinia na talerzu<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1893","post","type-post","status-publish","format-standard","hentry","category-gl"],"_links":{"self":[{"href":"https:\/\/senior.drwinia.pl\/index.php?rest_route=\/wp\/v2\/posts\/1893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/senior.drwinia.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/senior.drwinia.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/senior.drwinia.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/senior.drwinia.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1893"}],"version-history":[{"count":2,"href":"https:\/\/senior.drwinia.pl\/index.php?rest_route=\/wp\/v2\/posts\/1893\/revisions"}],"predecessor-version":[{"id":1899,"href":"https:\/\/senior.drwinia.pl\/index.php?rest_route=\/wp\/v2\/posts\/1893\/revisions\/1899"}],"wp:attachment":[{"href":"https:\/\/senior.drwinia.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/senior.drwinia.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/senior.drwinia.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}