{"id":2930,"date":"2026-11-10T14:30:31","date_gmt":"2026-11-10T13:30:31","guid":{"rendered":"https:\/\/senior.drwinia.pl\/?p=2930"},"modified":"2026-11-10T14:30:31","modified_gmt":"2026-11-10T13:30:31","slug":"zdrowie-i-wartosci-listopad-niczym-pazdziernik","status":"publish","type":"post","link":"https:\/\/senior.drwinia.pl\/?p=2930","title":{"rendered":"Zdrowie i warto\u015bci- listopad niczym pa\u017adziernik!"},"content":{"rendered":"<p>Minione dni przypomnia\u0142y nam pa\u017adziernikowe wydarzenia, kt\u00f3re r\u00f3wnie\u017c po\u0142\u0105czy\u0142y zdobywanie wiedzy z uczestnictwem w wa\u017cnych uroczysto\u015bciach. W\u00f3wczas seniorzy z DDS+ najpierw uczestniczyli w interesuj\u0105cych warsztatach z dietetykiem poszerzaj\u0105c swoj\u0105 wiedz\u0119 na temat zdrowego stylu \u017cycia i w\u0142a\u015bciwego od\u017cywiania. Nast\u0119pnie wzi\u0119li udzia\u0142 w akademii z okazji Dnia Papieskiego, podczas kt\u00f3rej wspominano posta\u0107 \u015bw. Jana Paw\u0142a II.<\/p>\n<div>\n<p>Listopad przyni\u00f3s\u0142 bardzo podobny, r\u00f3wnie warto\u015bciowy scenariusz. Tym razem z dietetykiem spotkali si\u0119 na warsztatach seniorzy z Klubu Senior+\u00a0 zdobywaj\u0105c cenne wskaz\u00f3wki dotycz\u0105ce zdrowia i codziennych nawyk\u00f3w \u017cywieniowych. Ju\u017c nast\u0119pnego dnia, na zaproszenie Dyrektor ZSP w Mikluszowicach, seniorzy z DDS+\u00a0 wraz z seniorami z Klubu Senior+ uczestniczyli w uroczystej akademii z okazji Narodowego \u015awi\u0119ta Niepodleg\u0142o\u015bci. Pi\u0119kny program artystyczny przygotowany przez uczni\u00f3w sta\u0142 si\u0119 okazj\u0105 do refleksji nad histori\u0105 naszej Ojczyzny oraz znaczeniem wolno\u015bci i patriotyzmu. Wyst\u0119py uczni\u00f3w dostarczy\u0142y wielu wzrusze\u0144 i zosta\u0142y nagrodzone gromkimi brawami.<\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2931\" src=\"https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261109_133941-300x212.jpg\" alt=\"\" width=\"300\" height=\"212\" srcset=\"https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261109_133941-300x212.jpg 300w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261109_133941-1024x724.jpg 1024w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261109_133941-768x543.jpg 768w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261109_133941-1536x1086.jpg 1536w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261109_133941-2048x1448.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2932\" src=\"https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261109_142258-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261109_142258-300x300.jpg 300w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261109_142258-1024x1024.jpg 1024w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261109_142258-150x150.jpg 150w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261109_142258-768x768.jpg 768w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261109_142258-1536x1536.jpg 1536w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261109_142258-2048x2048.jpg 2048w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261109_142258-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2933\" src=\"https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261109_143637-231x300.jpg\" alt=\"\" width=\"231\" height=\"300\" srcset=\"https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261109_143637-231x300.jpg 231w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261109_143637-789x1024.jpg 789w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261109_143637-768x997.jpg 768w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261109_143637-1183x1536.jpg 1183w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261109_143637-1577x2048.jpg 1577w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261109_143637-scaled.jpg 1971w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2942\" src=\"https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_104127-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_104127-300x300.jpg 300w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_104127-1024x1024.jpg 1024w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_104127-150x150.jpg 150w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_104127-768x768.jpg 768w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_104127-1536x1536.jpg 1536w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_104127-2048x2048.jpg 2048w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_104127-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2945\" src=\"https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_104049-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_104049-300x300.jpg 300w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_104049-1024x1024.jpg 1024w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_104049-150x150.jpg 150w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_104049-768x768.jpg 768w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_104049-1536x1536.jpg 1536w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_104049-2048x2048.jpg 2048w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_104049-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div style=\"width: 525px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2930-1\" width=\"525\" height=\"525\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_101912-2.mp4?_=1\" \/><a href=\"https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_101912-2.mp4\">https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_101912-2.mp4<\/a><\/video><\/div>\n<div style=\"width: 525px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2930-2\" width=\"525\" height=\"525\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_103613.mp4?_=2\" \/><a href=\"https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_103613.mp4\">https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_103613.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<div><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2951\" src=\"https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_120249-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_120249-300x300.jpg 300w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_120249-1024x1024.jpg 1024w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_120249-150x150.jpg 150w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_120249-768x768.jpg 768w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_120249-1536x1536.jpg 1536w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_120249-2048x2048.jpg 2048w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_120249-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2952\" src=\"https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_120320-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_120320-300x300.jpg 300w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_120320-1024x1024.jpg 1024w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_120320-150x150.jpg 150w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_120320-768x768.jpg 768w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_120320-1536x1536.jpg 1536w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_120320-2048x2048.jpg 2048w, https:\/\/senior.drwinia.pl\/wp-content\/uploads\/2026\/11\/20261110_120320-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Minione dni przypomnia\u0142y nam pa\u017adziernikowe wydarzenia, kt\u00f3re r\u00f3wnie\u017c po\u0142\u0105czy\u0142y zdobywanie wiedzy z uczestnictwem w wa\u017cnych uroczysto\u015bciach. W\u00f3wczas seniorzy z DDS+ najpierw uczestniczyli w interesuj\u0105cych warsztatach z dietetykiem poszerzaj\u0105c swoj\u0105 wiedz\u0119 na temat zdrowego stylu \u017cycia i w\u0142a\u015bciwego od\u017cywiania. Nast\u0119pnie wzi\u0119li udzia\u0142 w akademii z okazji Dnia Papieskiego, podczas kt\u00f3rej wspominano posta\u0107 \u015bw. Jana Paw\u0142a II. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/senior.drwinia.pl\/?p=2930\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> Zdrowie i warto\u015bci- listopad niczym pa\u017adziernik!<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2930","post","type-post","status-publish","format-standard","hentry","category-gl"],"_links":{"self":[{"href":"https:\/\/senior.drwinia.pl\/index.php?rest_route=\/wp\/v2\/posts\/2930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/senior.drwinia.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/senior.drwinia.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/senior.drwinia.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/senior.drwinia.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2930"}],"version-history":[{"count":1,"href":"https:\/\/senior.drwinia.pl\/index.php?rest_route=\/wp\/v2\/posts\/2930\/revisions"}],"predecessor-version":[{"id":2953,"href":"https:\/\/senior.drwinia.pl\/index.php?rest_route=\/wp\/v2\/posts\/2930\/revisions\/2953"}],"wp:attachment":[{"href":"https:\/\/senior.drwinia.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/senior.drwinia.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/senior.drwinia.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}